en-usRachel Dukes on Society6http://society6.com/RachelDukesSogma FrameworkRachel Dukes (RachelDukes)Wed, 23 Jan 2013 19:18:00 -0800<img src="http://a1.s6img.com/cdn/0010/p/2804170_6423052_l.jpg"/>Journal comic from Intentionally Left Blank.http://society6.com/RachelDukes/Life-without-Catshttp://society6.com/RachelDukes/Life-without-CatsRachel Dukes (RachelDukes)Sun, 20 Jan 2013 21:50:23 -0800<img src="http://a1.s6img.com/cdn/0010/p/2754423_1474648_l.jpg"/>Seems like sound advice.http://society6.com/RachelDukes/Handle-Your-Own-Baggagehttp://society6.com/RachelDukes/Handle-Your-Own-BaggageRachel Dukes (RachelDukes)Wed, 16 Jan 2013 23:23:05 -0800<img src="http://a1.s6img.com/cdn/0010/p/2698146_15089589_l.jpg"/>Promotional print for my children's book, "Frankie's Busy Day."http://society6.com/RachelDukes/Frankies-Busy-Dayhttp://society6.com/RachelDukes/Frankies-Busy-DayRachel Dukes (RachelDukes)Wed, 16 Jan 2013 23:08:03 -0800<img src="http://a1.s6img.com/cdn/0010/p/2698058_14335820_l.jpg"/>Classic strip from my journal comic, "Intentionally Left Blank."http://society6.com/RachelDukes/Mount-Ascutneyhttp://society6.com/RachelDukes/Mount-AscutneyRachel Dukes (RachelDukes)Wed, 16 Jan 2013 22:57:11 -0800<img src="http://a1.s6img.com/cdn/0010/p/2697990_6889752_l.jpg"/>Classic strip from my journal comic, "Intentionally Left Blank."http://society6.com/RachelDukes/Ways-I-Sleephttp://society6.com/RachelDukes/Ways-I-SleepRachel Dukes (RachelDukes)Wed, 16 Jan 2013 22:41:55 -0800<img src="http://a1.s6img.com/cdn/0010/p/2697874_5963083_l.jpg"/>With the start of the new school year, I’ve gotten back into the routine of doing core exercises. These six moves are my minimum work out. It doesn’t look like much but I would highly recommend this work out to anyone that spends most of their time indoors at a desk. My full routine can take over an hour; but even a mere thirty minutes of this a day feels so much better than nothing.http://society6.com/RachelDukes/Core-Exerciseshttp://society6.com/RachelDukes/Core-Exercises